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Ever Wonder How To Stay Safe On Trail? Here Are My Top Tips.
Hiking solo on the trail is common, but some people, especially women, can feel anxious about some of the situations they may face. Here're my hot tips and thoughts on safety, having just finished the AT SOBO; my first ever thru hike.
More ABout ME
I’m Gail Muller, an adventurer and educator with a passion for exploration and the outdoors. Despite a prognosis that I’d be in a wheelchair by 40 due to chronic pain, I never gave up hope. I sought solutions worldwide and eventually found healing in the mountains and lakes of Italy.
My journey through 15 years of chronic illness has taught me grit, determination and confidence. Today, I balance my life between education, adventure, and helping others navigate their challenges with hope and confidence.
You can also follow me social media to get the latest updates and behind-the-scenes. I’m on Instagram, and you can also connect with me on LinkedIn, and watch my stories on YouTube.